Friday April 3, 2020

April 3, 2020

 

HOME WOD:
30 goblet cyclist squats 
20 SLRDL cross body (10/10)
20 seated leg raises over kB/db/object 
4 rds 

20 front leg elevated squat lunges (10/10)
20 side lunges (10/10) 
45 sec wall sits 
3 rds 

Then go for a 15 min easy “cardio” 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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June 3, 2020