Monday April 6, 2020

April 6, 2020

 

HOME WOD:

20 push ups to tall side plank (10/10)
10 blast off push ups/ walk out push ups 
5 burpee to tuck jump 
2-3 rds 

45 sec straight leg sit up 
15 sec rest 
45 sec heel touches sit ups 
15 sec rest 
45 sec hollow rocks 
15 sec rest 
3 rds 

Conditioning 
100 dubs 
20 side walk planks (10/10 each side) 
20 jumping air squats 180 turn 
75 dubs 
20 side walk planks (10/10 each side) 
20 jumping air squats 180 turn 
50 dubs 
20 side walk planks (10/10 each side) 
20 jumping air squats 180 turn 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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