16 lunges kB/db complex (8/8)
20 one leg elevated hip thrusts
20 split stance RDL (10/10)
30 speed lunges switches (15/15))
UB thruster/wall balls
3x20 bent over row
All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.