Wednesday April 15, 2020

April 15, 2020

 

HOME WOD:
Conditioning 
“Blackjack” 
20 push ups -1 sit up 
19 push ups - 2 sit ups 
18 push ups - 3 sit ups 
Continue the pattern until 
2 push ups - 19 sit ups 
1 push up - 20 sit ups 

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