Thursday April 16, 2020

April 16, 2020

 

HOME WOD:

50 Mountain climbers 
100 Dubs 
50 Air squats 
100 jumping jacks 
50 Grasshoppers 
100 dubs 
50 Reverse lunges 
2 rds 

Accessory 
50-75 UB kB swings 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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June 3, 2020