Thursday April 16, 2020

April 16, 2020



50 Mountain climbers 
100 Dubs 
50 Air squats 
100 jumping jacks 
50 Grasshoppers 
100 dubs 
50 Reverse lunges 
2 rds 

50-75 UB kB swings 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 3, 2020