Friday April 17, 2020

April 16, 2020

 

HOME WOD:
“Legs gone bad” Vol. 1 
1 min max quarter squat jumps 
1 min max jumping lunges 
1 min max air squats 
1 min max reverse lunges 
1 min rest 
3 rds 

Accessory 
4x10-12 bicep curls ( this can be with barbell, dumbbells, any weight that we can curl) 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 
 

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June 3, 2020