Friday April 24, 2020

April 24, 2020


8 upward rows 

20 tuck sit ups 

3 rds 


30 bicep curls  (15/15) 

20 hip thrusts 

3 rds 


“Flight Simulator”
Unbroken Double Unders


Scale it to singles if needed (same amount of reps) 



All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything else. 


Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 3, 2020