Tuesday April 28, 2020

April 28, 2020

 

HOME WOD:
“Legs gone bad” Vol. 3 
24-22-20-18-16-.........8-6-4-2
Jumping air squats 
Jumping lunges 
(Jumping lunges are total reps son24 reps means (12/12) ) 

Accessory 
150 sit ups 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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June 3, 2020