Friday May 1, 2020

May 1, 2020

 

HOME WOD:

Warm Up
2x
High/Low Plank: x:30
Alt Bird Dog: x12 total

2x
Alt Deadbug: x12 total
McGill Curl: x12 /side

3x
In 1:00
20 Rolling Plank
MAX Air Squats with remaining time
Rest as needed between efforts

Conditioning
FOR TIME
30-20-10
No Pushup Burpees
Single Leg Alternating V-Ups

REST 3:00

10-20-30
Medball Cleans
Push-Ups

15:00 Timecap

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June 3, 2020