Monday May 4, 2020

May 4, 2020

 

HOME WOD:
Warm Up:
2x
Shoulder Taps; x10
Scapular Push-ups; x10
Cobra Push-ups; x10

2x
Tempo Air Squats; x10
SL Glute Bridge; x10/side

Skill:
EMOMx10
1-Hand Stand Hold; x:30*
2-Hollow Hold; x:30
*Sub Hand Stand for Crow Pose/Plank Hold/OH Hold

Conditioning: 
“Annie+”
For Time:
50-40-30-20-10
Double Unders/Single Unders
Sit Ups
Air Squats

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