Tuesday May 5, 2020

May 5, 2020

 

HOME WOD:
Warm Up:
3x
Plank; x:20
Side Plank; x:20/side

3x
Elbow Taps; x10
Toe Taps; x10/side

Strength:
Front Loaded Tempo Squats@3220
5-5-5-5-5
*Perform 20 Glute Bridges after each set

Conditioning: 
For Time:
21-18-15-12-9
KB Swing
Goblet Squat
Jump Overs (Over KB)

 

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June 3, 2020