Wednesday May 6, 2020

May 6, 2020

 

HOME WOD:

Warm Up:
2x
Single Leg RDL; 10/side
Bodyweight Good Mornings; x10

2x
Bird dogs; x10/side
Dead bugs; x10/side


2x
Fire Hydrant + Donkey Kicks; x10/side
Split Lunges; x10/side
Air Squats; x10

Conditioning:
Legs Gone Bad, Volume 4.
For Time:
150 Jumping Air Squats
150 Lunges

*Partition as desired
*Complete the work on a “1:00 on 1:00 off” clock

Core:
3x
Russian Twists; x20
Flutter Kicks; x20
SL Alternating V-up; x20

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