Thursday May 7, 2020

May 7, 2020

 

HOME WOD:
Warm Up:
2x
Shoulder Taps; x20 (10slow/10fast)
Pushup Negatives; x5

3x
Pushup; x5
Staggered Stance RDL; x8/side

3x
No Push-up Burpee; x5
Hollow Hold + Rock; 2x:10+10

Skill/Strength:
Turkish Get Up; 3-3-3-3

Conditioning:
5x3:00AMRAP
3 Burpees
6 Push-ups
9 SA Alternating DB/KB Snatch

*Rest 1:00 between AMRAPS
*Continue each AMRAP where you left off

 

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