Wednesday May 20, 2020

May 19, 2020

HOME WOD:
“Legs gone bad” Vol. 5 
1 min Max prisoner reverse lunges 
1 min Max jumping air squats 180 turn 
1 min Max jumping lunges 
1 min Max wall sit hold 
4 rds 

Core accessory 
20-15-10-5-10-15-20 
UB tuck sit ups 
Perform 30 dubs or 20 jumping jacks after each round 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 


 

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June 3, 2020