Friday May 22, 2020

May 22, 2020

 

HOME WOD:

12 tempo barbell/pipe row @3231
12 tempo chair dips @31X1 
4 rds 

30-45 sec hollow hold 
12 no push up burpees 
4 rds 

Conditioning 
“Flight simulator punishment” 
5-10-15....50....15-10-5 
UB dubs or singles 
If fail perform 5 burpee then start that round 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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June 3, 2020