Monday June 1, 2020

June 1, 2020

 

HOME WOD:
10 burpees 

10 burpees 
20 lateral lunges 

10 burpees
20 lateral lunges
40 sit ups 

10 burpees
20 lateral lunges
40 sit ups 
60 sec plank 

10 burpees
20 lateral lunges
40 sit ups 
60 sec plank 
80 Russian twists 

10 burpees
20 lateral lunges
40 sit ups 
60 sec plank 
80 Russian twists 
120 reverse lunges 


All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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