Thursday June 4, 2020

June 4, 2020

 

HOME WOD:
Legs gone bad Vol. 6 


50 jumping air squats 
50 jumping lunges 
2 min break 
40 jumping air squats 
40 jumping lunges 
1:30 min break 
30 jumping air squats 
30 jumping lunges 
1 min sec break 
20 jumping air squats 
20 jumping lunges 
30 sec break 
10 jumping air squats 
10 jumping lunges 


All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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