Wednesday June 24, 2020

June 24, 2020

 

GYM WOD: 

EMOMx21 (7 rds) 
1- one round of DT 95/65
2- 30 dubs 
3- 10/7 cal bike/rower

 

 

DT=

12 Deadlifts

(155/105 lb)

9 Hang Power Cleans (155/105 lb)

6 Push Jerks

(155/105 lb) 

Accessory:
30 steps kB suitcase carry march 
3 rds

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