Friday June 26, 2020

June 26, 2020

 

GYM WOD: 

Swod:
snatch work 
4x3 hang muscle snatch 
Into 
3x3 low hang power snatch 

Conditioning: 
12 min amrap 
8 hang clean 135/95
8 burpee over bar
8 SDHP 
24 sit ups

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