Tuesday June 30, 2020

June 30, 2020

 

WOD 
Swod:
8-10 neutral grip dumbells floor press
16 single arm dumbell row (8/8)
20 hollow rocks 
3 rds 

Conditioning: 
75 wall balls 20/14
EMOM starting at the 0:00 perform 8 hang db snatches 50/35

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