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CrossFit Doral Apparel
June 28, 2019
SWOD:
Push press 3@60,70,80Max UB reps @90
WOD:
15 min amrap
2 devil presses 50/35
#1 round of Friday
4 devil presses
1 round of Friday
Keep adding 2 devil presses
*Friday is: 7 pull ups + 10 wall balls 20/14#
June 27, 2019
Teams of 2
1k row
100 dubs
1 mile run
1 mile bike
500 row
50 dubs
800 run
800 bike
250 row
25 dubs
200 run
.2 miles bike
June 26, 2019
Deadlift
3@60,70,80
Max UB reps @90
18 min amrap
6 cal bike
6 T2B
6 front squats/12 front rack lunges
(Alternate front squats and lunges every other round) 95/65#
June 25, 2019
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Crossfit Doral
From 0:00 to 10:00
6 power cleans 185/135
12 pull ups
5 rds
From 10:00 to 18:00
1200 mts run
From 18:00 to 32:00
21-15-9
Jerks 135/95
Burpees over bar
HSPU
June 24, 2019
Back squats
Every 3 min for 15 min (5 rds)
15/12 cal row
15 wall balls 20/14#
Max KB swings 55/35#
June 21, 2019
Push presses
5@65,75,80
Max UB reps @85
“Chad Engle” 8 rounds of:
8 cal row
8 box jumps 30/24
8 burpees
8 alternating dB snatches 70/50#
June 20, 2019
Every 2 min for 20 min (10 rds)
10/7 cal bike
3 hang power clean
(Climb weights every 2 rds)
12 min amrap
7 T2B
21 double kB Russian swings 35/25#
21 GHD sit ups
June 19, 2019
5@65,75,80 then max UB reps @85
5 bench presses 185/135
1 rope climb
200 mts run
June 18, 2019