Monday July 3, 2017

SWOD: power snatch+squat snatch+ohs EMOM 1-3@60% 4-5@70% 6-8@60% 9-10@70% WOD: 20 minute AMRAP 15 wall balls 20/14 60 du 15 burpee box jumps 24/20
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD: power snatch+squat snatch+ohs EMOM 1-3@60% 4-5@70% 6-8@60% 9-10@70% WOD: 20 minute AMRAP 15 wall balls 20/14 60 du 15 burpee box jumps 24/20