Wednesday July 5, 2017

July 5, 2017

 

 Swod
Deadlift
7x3 work to a medium-heavy weight

Wod
18-12-9-6-3
Sdhp 95/65
50 double unders

Accessory
3 giant sets
12 weighted reverse lunges
30 hollow rocks
12 weighted hip thrusts
45 sec plank hold

Followed by
60 reverse fly with crossover symmetry

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon