Wednesday July 5, 2017

July 5, 2017

 

 Swod
Deadlift
7x3 work to a medium-heavy weight

Wod
18-12-9-6-3
Sdhp 95/65
50 double unders

Accessory
3 giant sets
12 weighted reverse lunges
30 hollow rocks
12 weighted hip thrusts
45 sec plank hold

Followed by
60 reverse fly with crossover symmetry

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