Wednesday July 5, 2017


Swod Deadlift 7x3 work to a medium-heavy weight Wod 18-12-9-6-3 Sdhp 95/65 50 double unders Accessory 3 giant sets 12 weighted reverse lunges 30 hollow rocks 12 weighted hip thrusts 45 sec plank hold Followed by 60 reverse fly with crossover symmetry

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