Friday July 7, 2017

Swod
Squat snatches
2x3@60,3@65,2x3@70
2 squat cleans + 1 jerk
2@60,1@65,2@70
Wod
2 front squats 185/125
4 ring dips
4 front squats
8 ring dips
6 front squats
12 ring dips
8 front squats
16 ring dips
3 min break
18-12-9
Hspu
200 mts run
Midline
15 Ghd sit ups
1 min Bear hug plate hold 45#
2 rds