Monday July 10, 2017

July 10, 2017

 

Swod 

5x2 snatch balance (skill warm up, not heavy ) 

2 Squats snatches +1ohs 
1@60,2@65,1@70,2@75,3x1@70

 

Wod 

250 row 

20 kb snatches 

20 wall balls 

4 rds 

1 min beak between rounds
(UB or 7 burpee penalty)

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