Monday July 10, 2017
Swod
5x2 snatch balance (skill warm up, not heavy )
2 Squats snatches +1ohs 1@60,2@65,1@70,2@75,3x1@70
Wod
250 row
20 kb snatches
20 wall balls
4 rds
1 min beak between rounds (UB or 7 burpee penalty)
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