Tuesday July 11, 2017

July 11, 2017

 

WOD:

5 front squats 185/125

50 double unders 

15 cal row 

3 rounds 

(2 min break )

5 front squats 205/135

50 double unders 

15/12 cal bike 

2 rounds 

(2 min break )

5 front squats 225/155

50 double unders 

15 burpees over bar 

1 round 

 

Accessory 

10  strict shoulder presses 

1 min over head barbell hold 

15 ghd sit ups 

3 giant sets 

Barbell work empty bar is recommended

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