Tuesday July 11, 2017

WOD:
5 front squats 185/125
50 double unders
15 cal row
3 rounds
(2 min break )
5 front squats 205/135
50 double unders
15/12 cal bike
2 rounds
(2 min break )
5 front squats 225/155
50 double unders
15 burpees over bar
1 round
Accessory
10 strict shoulder presses
1 min over head barbell hold
15 ghd sit ups
3 giant sets
Barbell work empty bar is recommended