Wednesday July 12, 2017
SWOD:
Every 2 min for 20 min
Squat clean + hang squat clean (knee) + high hang squat clean (thighs) + split jerk
1-3 @60
4-5@70
6-8@60
9-10@70
WOD:
Emom for 10 min ( 5 rds)
Odd - 200 run
Even - 5 thruster 135/95
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