Wednesday July 12, 2017


SWOD:

Every 2 min for 20 min

Squat clean + hang squat clean (knee) + high hang squat clean (thighs) + split jerk

1-3 @60

4-5@70

6-8@60

9-10@70

WOD:

Emom for 10 min ( 5 rds)

Odd - 200 run

Even - 5 thruster 135/95

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon