Thursday July 13, 2017


WOD: Teams of 2

100' front rack lunges 95/65

70 sdhp

60 push presses

40 box jump overs 24/20

30 Synchronized burpees over bar

20 cal bike

10 rope climbs

Accessory :

15 ghd sit ups

15 back ext

15 weighted sit ups (light)

15 good mornings (light)

3 rds

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