Friday July 14, 2017


SWOD:

squat snatches with pause at knees

5x3 work weight up to around 70%

Front squats

6@50,2x4@60,2x3@70

WOD:

21-15-9

Deadlift 185/105

Wall balls 20/14

200 mts run

12-9-6

Deadlift 205/125

Wall balls

200 run

9-6-3

Deadlift 225/135

Wall balls

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