Monday July 17, 2017


SWOD:

Power snatch + 2 squat snatches 2@60%,1@70%,1@75%, 2@80%

Not necessary TNG

Back squats

2x5@60,2x4@70,2x3@80

WOD:

400 run

20 box jumps 24/20"

15 Shoulder to OH 155/105

10 kb snatches 55/35 2 rounds

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