Wednesday July 19, 2017


SWOD:

High Hang squat clean+hang clean + jerk

3@70, 2@75, 2@80

Front squats

5x3 work weight up

WOD: 7 min amrap

2 deadlift 225/135#

2 hspu

4

4

6

6

As far as posible

Accessory:

30 sec side plank

30 sec side plank

30 sec plank

4 rds rest as needed

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