Wednesday July 19, 2017

SWOD:
High Hang squat clean+hang clean + jerk
3@70, 2@75, 2@80
Front squats
5x3 work weight up
WOD: 7 min amrap
2 deadlift 225/135#
2 hspu
4
4
6
6
As far as posible
Accessory:
30 sec side plank
30 sec side plank
30 sec plank
4 rds rest as needed