Thursday July 20, 2017

July 20, 2017


WOD: 
Team of 2 

8 min amrap 

Relay  style 

8 power clean 135/95

8 bar facing burpees 

 

2 min break 

 

7 min amrap 

Relay style 

7 push jerks 

7 bar facing burpees 

 

2 min break 

 

6 min amrap 

6 thruster 

6 bar facing burpees 

 

Accesorios 

12 DB bench presses 

24 tricep extension 

36 hollow rocks 

3 rds

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon