Friday July 21, 2017
SWOD:
Back squats
2x5@60,2x4@70,2x3@80
WOD:
50 double unders
50 push ups
40 cal row
40 box jumps 24/20"
30 cal bike
30 kb swings 70/55#
20 burpees
20 snatches 75/55#
100 mts run
10 front rack lunges 75/55#
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