Friday July 21, 2017


SWOD:

Back squats

2x5@60,2x4@70,2x3@80

WOD:

50 double unders

50 push ups

40 cal row

40 box jumps 24/20"

30 cal bike

30 kb swings 70/55#

20 burpees

20 snatches 75/55#

100 mts run

10 front rack lunges 75/55#

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