Monday July 24, 2017


Swod Squat snatches 5@60,3@65,3@70,3@75 Front squats Emom for 1-3 3@60 4-6 3@70 7-8 3@75 Wod 15 power snatches 75/55# 15 goblet squats 55/35# 400 run 4 rds

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