Monday July 24, 2017

July 24, 2017

 

Swod 
Squat snatches 
5@60,3@65,3@70,3@75

Front squats 
Emom for 
1-3 3@60
4-6 3@70
7-8 3@75

Wod 
15 power snatches 75/55#
15 goblet squats 55/35# 
400 run 
4 rds
 

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