Tuesday July 25, 2017

Wod 3 min amrap 25 cal bike Max cleans 135/95# 3 min break 3 min amrap 25 cal row Max clean 155/115# 3 min amrap 100 double unders Max clean 175/125# Accessory 24-21-18-15-9 Sit ups Hip thrusts.
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Wod 3 min amrap 25 cal bike Max cleans 135/95# 3 min break 3 min amrap 25 cal row Max clean 155/115# 3 min amrap 100 double unders Max clean 175/125# Accessory 24-21-18-15-9 Sit ups Hip thrusts.