Friday July 28, 2017

SWOD:
Front squats
Emom for 8 min
1-3 3@60
4-6 3@70
7-9 2@75
WOD: "Randy"
5 min break
"Annie"
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SWOD:
Front squats
Emom for 8 min
1-3 3@60
4-6 3@70
7-9 2@75
WOD: "Randy"
5 min break
"Annie"