Monday July 31, 2017


SWOD:

1 Squat snatch Every 90 sec

12 attempts to go heavy for the day

Front squats:

3@70,2x3@80,3@85,3x1@90

WOD: "Thiago Farewell"

30 cal Assault bike,

20 box jumps 24/20

10 deadlift 245/155#

10 burpee over the bar

3 rounds.

Buy out: 50 double unders

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