Tuesday August 1, 2017

August 1, 2017

 

 

WOD:

400 row 

40 kb snatches 55/35# 

300 row 

30 shoulder to OH

200 row 

20 OH squats 

(All with one kb) 

 

Accessory:

Not for time 

20 Bulgarian lunges 

20 hollow rocks

10 strict pull ups 

4 rds

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