Wednesday August 2, 2017


SWOD:

Jerk

Emom for 10 min

1 jerk go for a heavy single

Back squats

2x3@70,3@80,2x1@90

WOD:

Emom for 10 min

10 wall balls 20/14#

Remaining time accumulate max cleans 135/95

*Score is the cleans not wall balls

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