Thursday August 3, 2017

Teams of 2
WOD 1
40-30-20-10
Ch2b pull ups
Ring dips
10 min break
WOD 2
40-30-20-10
Farmers deadlift 90# (plus bar)
100' farmers walk after every round
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Teams of 2
WOD 1
40-30-20-10
Ch2b pull ups
Ring dips
10 min break
WOD 2
40-30-20-10
Farmers deadlift 90# (plus bar)
100' farmers walk after every round