Friday August 4, 2017

August 4, 2017

 

SWOD: 

Squat cleans 

 

2@70%

2@75%

2@80%

1@85%

3x1@90%

 

Emom for 10 min 

6 HSPU (scales 9)

 

WOD:

500 row 

400 run 

3 rds 

3 min break between rounds 

(Going with no break is optional, but the key is intensity so resting is recommended)

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