Monday August 7, 2017

SWOD:
Snatch 2x2@70,2@75,2x1@80%
WOD:
10 front squats 185/125
20 ch2b pull ups
50 double unders
3 rds
Accessory:
Not for time
400 run
30 sit ups
2 rds
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SWOD:
Snatch 2x2@70,2@75,2x1@80%
WOD:
10 front squats 185/125
20 ch2b pull ups
50 double unders
3 rds
Accessory:
Not for time
400 run
30 sit ups
2 rds