Monday August 7, 2017

August 7, 2017

 

 

SWOD:

Snatch
2x2@70,2@75,2x1@80% 

WOD:

10 front squats 185/125

20 ch2b pull ups 

50 double unders 

3 rds 

Accessory: 

Not for time

400  run 

30 sit ups 

2 rds

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