Tuesday August 8, 2017


WOD: "FREEDOM TRAIL"

“Freedom Trail” Part #1

AMRAP 3:00

21 Calorie Row

21 Lateral Burpees over the Rower

Max Thrusters (75/55)

Rest 3:00

“Freedom Trail” Part #2

AMRAP 3:00

18 Calorie Row

18 Lateral Burpees over the Rower

Max Thrusters (95/65)

Rest 3:00

“Freedom Trail” Part #3

AMRAP 3:00

15 Calorie Row

15 Lateral Burpees over the Rower

Max Thrusters (115/80)

Rest 3:00

“Freedom Trail” Part #4

AMRAP 3:00

12 Calorie Row

12 Lateral Burpees over the Rower

Max Thrusters (135/95)

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