Wednesday August 9, 2017

August 9, 2017

 

SWOD:

Emom for 

1-2 =1 power clean + 1 squat clean 

3-4 =1 power clean + 1 squat clean

5-6 =2 squat cleans

WOD:

25 double unders 

5 deadlift 275/ 190

15 t2b

50 double unders 

7 deadlift 

17 t2b 

75 double under 

9 deadlift 

19 t2b 

Accessory: 

10 bicep curls 

10 tricep extensions 

20 hollow rocks 

3 rds

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