Wednesday August 9, 2017


SWOD:

Emom for

1-2 =1 power clean + 1 squat clean

3-4 =1 power clean + 1 squat clean

5-6 =2 squat cleans

WOD:

25 double unders

5 deadlift 275/ 190

15 t2b

50 double unders

7 deadlift

17 t2b

75 double under

9 deadlift

19 t2b

Accessory:

10 bicep curls

10 tricep extensions

20 hollow rocks

3 rds

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