Friday August 11, 2017


WOD 1:

"Assault Lunge"

40 / 30-cal. Assault Bike

100-ft. overhead lunge 80/50#

Holding one dumbell over head

Recover as needed

WOD 2:

"Bar Fight"

50 chest-to-bar pull-ups

40 toes-to-bars

30 clean and jerks 205/145#

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