Friday August 11, 2017
WOD 1:
"Assault Lunge"
40 / 30-cal. Assault Bike
100-ft. overhead lunge 80/50#
Holding one dumbell over head
Recover as needed
WOD 2:
"Bar Fight"
50 chest-to-bar pull-ups
40 toes-to-bars
30 clean and jerks 205/145#
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