Monday August 14, 2017


SWOD: Emom

Snatches

2@60,2@70,2@75,1@80,1@85,3x1@90

Front squats

Emom for

2@70

2@80

1@90

1@90

1@90

WOD:

27 burpees

24 wall balls 20/14#

21 clean 95/65#

18 burpees

15 wall balls

12 clean 135/95#

9 burpees

6 wall balls

3 clean 185/ 125#

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