Tuesday August 15, 2017

Swod
Clean and jerk find a heavy single not necessary a PR stop once athlete misses 2 attempts
WOD:
Emom for
1= 8 pull ups
2-=6 kb hang
snatches 55/35#
3= 4 ohs 135/95
4-=max hspu
4 rds
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Swod
Clean and jerk find a heavy single not necessary a PR stop once athlete misses 2 attempts
WOD:
Emom for
1= 8 pull ups
2-=6 kb hang
snatches 55/35#
3= 4 ohs 135/95
4-=max hspu
4 rds